〰 complimentary consultation, to see if we’re a good fit!
〰 (2) in-person prenatal visits
〰 unlimited virtual prenatal visits
〰 unlimited text, phone, and email support throughout your entire pregnancy & first year postpartum
〰 help with writing a birth plan
〰 24/7 on-call availability starting at 37 weeks
〰 in-person, continuous labor support at your birthing location
〰 immediate in-person postpartum support until you’re comfortable and baby is feeding
〰 (1) in-home follow up postpartum visit, including lactation support, if desired
〰 basic birth photography, if desired
Birth doula support is sliding scale $950-$1200
If money is an issue, reach out.
Questions? Contact me!
Basic Birth Doula Support
Integrative Birth Doula Support
everything in the basic package, plus:
〰 5 personalized prenatal yoga classes (in-person or virtual) + a written program for you to do on your own
〰 3 nourishing freezer meals for postpartum (~12 servings)
〰 “basics of breastfeeding” class
〰 unlimited guided meditation sessions for cultivating trust, surrender & connection
〰 unlimited lactation support for your first postpartum year
This package is $3000
Questions? Contact me!
Virtual Doula Support
〰 unlimited text, email, phone & video support for your entire pregnancy & first postpartum year
〰 help with writing a birth plan
〰 continuous labor support via phone or text
〰2 hours of virtual lactation support, if desired
Virtual support is offered sliding scale / $150-$350
Add-Ons
1:1 PRENATAL YOGA
Customized to suit your specific body and your specific needs for each trimester.
We’ll focus on
〰 mindfulness for pregnancy, birth & postpartum
〰 pelvic floor health
〰 strengthening & stabilization
〰 breathing techniques
〰 releasing tension in the back, hips and feet
〰 tuning into your body & baby
〰 getting comfortable with discomfort
〰 relaxation techniques to use in labor
〰 any areas of your body that need love and attention!
1 Class / $95
5 Classes / $425
10 Classes / $750
POSTPARTUM MEAL PREP
Let’s stock your freezer with some yummy, nourishing meals!
Find pricing & details on postpartum cooking services here!
BREASTFEEDING CLASS
Familiarize yourself with lactation basics before baby comes!
We’ll cover
〰 how lactation works
〰 what to do in the first 24 hours
〰 latching & positioning
〰 what to expect as milk transitions
〰 how to know baby is getting enough
〰 understanding feeding cues
〰 what is normal (and what’s not) in the first 2 weeks
〰 how to maintain and regulate supply
〰 birth interventions & breastfeeding
〰 healing & integration
1 hour class / $50